Taming Your Snack Attacks This Holiday Season!!
There’s a fine line between waiting too long between meals and snacking all day to curb your hunger. Waiting too long can cause you to overeat during your mealtimes because you’re ravenous – and grazing all day can lead to mindless or habitual eating that could cause overeating, especially when you’re still eating full meals at meal times.
The fine line – the sweet spot – is figuring out your unique way of snacking smart and being prepared.
Here are three steps to get you there…
Snack tip: Having a tall glass of water when you feel the urge to snack will help keep you hydrated throughout the day. Dehydration can cause you to crave unhealthy foods and to feel hungry when you’re just thirsty. So keep your hydration levels up and you’ll be feeling great in no time!
***JUST A LITTLE UPDATE THAT THE FRESH START CLEANSE WILL BEGIN AGAIN IN JANUARY FOR THOSE THAT ARE INTERESTED!! PLEASE EMAIL ME AT: CORTNEY.FOWLES@GMAIL.COM FOR MORE INFORMATION!!